Best 10 Books For Relaxation | Strees Relief Books | Kitaabwala

10 Best Books to Read in A Relax Mood:

1) Why Zebras Don't Get Ulcers: 


Why Zebras Don't Get Ulcers is a very good self-help book. This book is written by Robert Sapolsky. Robert Sapolsky is a biologist of Stanford University. The author did a deep research on mental health and its effects on human body. Assembling cutting edge research with healthy humor the author wrote this book. This book mainly focuses on the biological machinery of the body. Stress creates a lot of hazards on our body such as depression, cardiac problems, Ulcers and lot more. It also affects our sleep and increases anxiety in our lives. This book has all the answers of your problems. If you are going through some kind of stress or depression then have this book and read it.
Why Zebras Don't Get Ulcers
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2) The Four Engagements: 


The Four Engagements is one of the famous self-help books for reducing stress. This book is written by best selling author Don Miguel Ruiz. The author takes the inspiration ancient Toltec wisdom. In this book author highlights four agreements. Those are :
i) Be impeccable with your word.
ii) Don't take anything personally. 
iii) Don't make assumptions.
iv) Always do your best.
This book will show you the right path of your life. If you apply the advises in your life then you'll definitely feel the good changes in your life. Great book for getting rid of stress and great life changing book for everyone. 
The Four Engagements
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3) 10% Happier: 

10% Happier is a New York Times Bestselling book written by famous journalist and anchor Dan Harris. This is one of the best nonfiction self-help books. In this book author explains the practice of meditation as an exercise for our mind and health. This epilogue of the book contains the methods of training our mind through meditation. So many people get benefits through this awesome book. Meditation is the utmost medicine for someone who is suffering from stress and depression.
10% Happier
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4) The upside of stress:


The Upside of Stress is also a great self-help book by Kelly Mcgonigal. Kelly Mcgonigal is a health psychologist and lecturer at Stanford University. Author explains the term 'Stress' in a very different way. If you read this book you'll be surprised by the awesome explanation about the other side of stress. If you are having stress and also have the urge to recover from the negativity of your life then do read the book. We often resist feeling and that slowly becomes the reason of our stress. In this book you'll get motivation in life. If we start avoiding the stress rather than thinking about it, you can definitely get rid of your stress and anxiety.
The upside of stress:
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5) Burnout: 


Burnout is a fabulous self-help book written by Emily Nagoski. Emily Nagoski is a sex educator and also a famous author. This book is filled with so much information about mental health, anxiety, stress cycle and how to deal with it. Those ideas are for everyone out there. Excellent insights and practical tips for navigating everyday life.
Burnout
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6) Rising strong: 


Rising Strong is a New York times bestseller written by Brené Brown. This book mainly talks about the values of life, worthines, lonelyness, fear and other emotions of life. When you are too low or you want to have some other ways to see your life then this book may be a gem for you. Author shows three possible ways to fightback from failure and having a life with dignity. One of the best book with lots of important chapters that will definitely change your thinkings about life.
Rising strong
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7) How to change your mind: 


How to change yor mind is Michael pollan's one of the best creation ever. This book basically talks about drugs and its different effects on human bodies. There are a mith in our society where every drug is treated negetivity but here author shows different other positive ways of various drugs like LSD. Several experiment and many other theoretical experiments says that there are many kind of of different abilities of LSD in case of depression and stress in human body. The Author is trying to change the narrative of society in case of drugs by this book. Simple language and interesting topic is the key of this book. 
 
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9) The history of love: 


The history of love was written in 2005 by Nicole krauss. Basically this book is a tragic-comedy with lots of drama and mixture of love and loss. The Story starts with a old man, Leopold Gursky and a young woman, Alma Singer. Their lifes and relation 
to each other shows different genaretions of love and thats the title says 'The history of love.' This literature masterpiece is one of the best book to read in your free time.
The history of love
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10) Goodbye, things: 



Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki is Japanese lifestyle book that describe different ways to say goodbye to different bad habits by his personal Minimalism. Author's journey to finding his life through a comon man, is very fascinating to read. This book contain lots of minimalist terminology that will going to help you to see the world in a different way. One of best book that can change your entire life.
Goodbye, things
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